Nora Hayes

Nora Hayes

Trauma-Informed Writer & Advocate

诺拉·海斯是一位了解创伤的作家，她倡导温柔的自我理解。她的作品专注于使关于创伤的科学通俗易懂，探讨儿童创伤及其对神经系统的影响等主题。通过富有同情心和清晰的解释，她旨在帮助读者认可自己的经历，减轻自责。

诺拉·海斯的文章

Blog
aces-psychology-definition-examples-test-limits-and-what-your-score-means

ACEs 心理学：定义、例子、测试局限，以及你的分数意味着什么

July 22, 2026 | By Nora Hayes

Blog
toxic-stress-examples-in-children-and-adults

儿童与成人的毒性压力示例

July 15, 2026 | By Nora Hayes

Blog
high-ace-levels-blood-test-meaning-symptoms-causes-and-ace-score-differences

ACE 水平升高：血液检测含义、症状、原因以及 ACE 评分差异

June 11, 2026 | By Nora Hayes

Blog
adverse-childhood-experiences-aces-symptoms-and-healing

童年期不良经历（ACEs）：症状与疗愈

March 21, 2026 | By Nora Hayes

Blog
what-is-childhood-trauma-definition-signs-and-long-term-impact

什么是童年创伤：定义、迹象与长期影响

February 7, 2026 | By Nora Hayes

Blog
trauma-healing-through-validation-a-path-to-emotional-recovery

通过情绪验证疗愈创伤：情感康复的路径

January 26, 2026 | By Nora Hayes

Blog
how-does-childhood-trauma-affect-adulthood-unmasking-the-invisible-scars

童年创伤如何影响成年生活：揭开无形伤疤的面纱

January 1, 2026 | By Nora Hayes

Blog
understanding-traumas-physical-signs-what-your-trauma-test-results-mean

了解创伤的身体迹象：你的创伤测试结果意味着什么

December 25, 2025 | By Nora Hayes

Blog
4-types-of-trauma-guide-free-online-trauma-test

4 种创伤类型指南及免费在线创伤测试

December 15, 2025 | By Nora Hayes