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首頁>作者>Nora Hayes

Nora Hayes

Nora Hayes

Trauma-Informed Writer & Advocate

諾拉·海斯是一位關注創傷的作家，也是溫和自我理解的倡導者。她的作品致力於使創傷的科學知識易於理解，探討兒童時期的創傷及其對神經系統的影響等話題。透過富有同情心和同理心且清晰的解釋，她旨在幫助讀者驗證自身的經歷，並减轻自我责备感。她的文章是學習療癒與韌性的安全起點。

諾拉·海斯撰文

Blog

how-does-childhood-trauma-affect-adulthood-unmasking-the-invisible-scars

童年創傷如何影響成年生活：揭開無形傷疤的真相

January 1, 2026 | By Nora Hayes

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understanding-traumas-physical-signs-what-your-trauma-test-results-mean

理解創傷的生理徵兆：你的創傷測試結果代表什麼

December 25, 2025 | By Nora Hayes

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4-types-of-trauma-guide-free-online-trauma-test

4種創傷類型指南：免費線上創傷測試

December 15, 2025 | By Nora Hayes

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trauma-test-to-support-your-guide-to-healing-care

創傷測試到支持：您的療癒與照護指南

December 5, 2025 | By Nora Hayes

Blog

childhood-trauma-symptoms-in-adults-assessment-proven-healing-paths

成年人童年創傷症狀：評估與有效的療癒途徑

November 27, 2025 | By Nora Hayes

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trauma-test-executive-dysfunction-reclaiming-focus-memory-and-motivation

創傷測試與執行功能失調：重拾專注力、記憶力與動力

November 20, 2025 | By Nora Hayes

Blog

fawn-trauma-response-understanding-people-pleasing-with-a-free-trauma-test

討好型創傷反應：透過免費創傷測試，認識取悅他人的心理

November 13, 2025 | By Nora Hayes

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unexplained-aches-how-a-trauma-test-can-reveal-physical-symptoms-of-trauma

不明原因的疼痛？創傷測試如何揭示創傷的身體症狀

November 11, 2025 | By Nora Hayes

Blog

teen-trauma-test-is-it-angst-ptsd-or-trauma-in-your-adolescent

青少年創傷測試：您的青少年是焦慮、創傷後壓力症候群，還是創傷？

October 30, 2025 | By Nora Hayes