Begin Your Healing: Trusted Trauma Resources & Support

This comprehensive guide is your starting point for understanding psychological trauma. Whether you're seeking validation, peer support, or practical tools for recovery, this curated collection offers trusted help.

Top Guides from Our Blog

Start with understanding. Our guides clearly explain trauma types, symptoms, and the first steps toward recovery, helping you make sense of your experience.

A Guide to the Types of Trauma
Top Guides from Our Blog

A Guide to the Types of Trauma

A great starting point. This guide clearly explains different trauma types, helping you validate and name your own experience.

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Recognizing Trauma Symptoms
Top Guides from Our Blog

Recognizing Trauma Symptoms

Learn to identify the subtle and clear signs of trauma. This article connects behaviors and feelings to their deeper roots.

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Understanding Your Score
Top Guides from Our Blog

Understanding Your Score

Your test results are just the beginning. This post helps you interpret your score and outlines the first steps to recovery.

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Healthy Coping Mechanisms
Top Guides from Our Blog

Healthy Coping Mechanisms

Move from awareness to action with this guide. It offers practical, healthy self-care strategies for your healing journey.

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Recommended Videos & Podcasts

Learn by watching and listening. We've selected powerful videos and podcasts from therapists and experts that offer compassionate insights and practical advice.

11 Oddly Specific Childhood Trauma Issues
Recommended Videos

11 Oddly Specific Childhood Trauma Issues

A therapist specializing in childhood trauma offers relatable models and healing exercises for breaking cycles.

Watch Video
Heal Chaos and Overwhelm: DECLUTTER Every Part of Your Life
Recommended Videos

Heal Chaos and Overwhelm: DECLUTTER Every Part of Your Life

Find practical daily practices and powerful insights for healing the long-term effects of childhood trauma.

Watch Video
The Trauma Therapist
Podcasts

The Trauma Therapist

Listen to inspiring stories and expert advice from some of the leading voices in the field of trauma therapy.

Listen Now
Being Well Podcast
Podcasts

Being Well Podcast

A neuropsychologist and his son break down complex mental health topics into practical, actionable advice.

Listen Now
Therapy Chat
Podcasts

Therapy Chat

Host Laura Reagan, LCSW-C, explores holistic and mindfulness-based approaches for healing from trauma.

Listen Now

Online Communities

You are not alone. Connect with others who understand your journey in these safe and supportive online spaces for trauma survivors.

The Mighty - Trauma
Online Communities

The Mighty - Trauma

Join a massive, welcoming community to share stories and find support. You are not alone in your journey.

Visit Community
r/CPTSD
Online Communities

r/CPTSD

A space for C-PTSD survivors to find understanding, share resources, and support each other's healing process.

Join Reddit
7 Cups
Online Communities

7 Cups

Offers free, anonymous chat with trained volunteer listeners and access to affordable online therapy.

Visit Community
NAMI Connection
Online Communities

NAMI Connection

NAMI provides peer-led support groups for any adult with a mental health condition, offering a sense of community.

Visit Community

Apps & Tools

Find support in your pocket. These apps offer tools for mindfulness, stress reduction, and meditation to help you manage symptoms on the go.

Calm
Apps & Tools

Calm

Find peace with guided meditations, sleep stories, and breathing exercises designed to reduce anxiety and stress.

Download App
Headspace
Apps & Tools

Headspace

This app makes mindfulness simple, offering guided practices to help you manage difficult thoughts and feelings.

Download App
Insight Timer
Apps & Tools

Insight Timer

Access thousands of free guided meditations and talks from experts on anxiety, stress, and healing.

Download App

Books & Reading

Deepen your knowledge with these essential books on trauma healing, written by pioneering experts and voices in the field.

The Body Keeps the Score
Books & Reading

The Body Keeps the Score

This book masterfully explains how trauma impacts the brain and body, offering clear paths to recovery.

Find on Amazon
Complex PTSD: From Surviving to Thriving
Books & Reading

Complex PTSD: From Surviving to Thriving

Pete Walker provides a hopeful roadmap for those healing from childhood trauma, packed with practical tools.

Find on Amazon
Waking the Tiger: Healing Trauma
Books & Reading

Waking the Tiger: Healing Trauma

Discover the connection between trauma and the body's instincts through the lens of Somatic Experiencing.

Find on Amazon
What Happened to You?
Books & Reading

What Happened to You?

This book shifts the conversation from "What's wrong with you?" to "What happened to you?", fostering compassion.

Find on Amazon

Take the First Step with the Trauma Test

Ready to move forward? Our free trauma test can help you turn this information into personalized insights about your own experiences.

Start the Trauma Test

Important Disclaimer

The resources provided on this page are for informational purposes only and are not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have. If you are in crisis, please call 911 or your local emergency number immediately.

Help Us Improve This Resource Hub!

We strive to keep this a living, helpful collection for the community. If you know of a valuable resource—a book, app, podcast, or community—that has helped you, please contact us with your suggestion. Your contribution helps others on their path to healing.