Childhood Trauma Test (ACEs Quiz)

This childhood trauma testis based on the 10-item ACEs questionnaire to help you understand the impact of your early life experiences.

It serves as a private, preliminary step toward self-awareness. You will receive a confidential, basic score for free once you complete the questions. For a deeper understanding, an optional AI-powered analysis is available to provide more personalized insights.

Anonymous - No Sign-up Required

About the Trauma Test

The Trauma Test is a scientifically designed tool that helps individuals quickly and accurately assess their psychological trauma levels. Developed with the guidance of mental health professionals, this test aims to provide a clear understanding of trauma and its impact on your life.

By taking the Trauma Test, both kids and adults can identify potential signs of trauma and take appropriate steps towards recovery. The test is user-friendly, reliable, and suitable for anyone seeking to evaluate their emotional health in a safe and private manner.

While the Trauma Test offers valuable insights, it is not a substitute for professional diagnosis or therapy. Always consult with a licensed mental health professional for a comprehensive evaluation and personalized treatment plan.

Building upon our standard assessment, Trauma Test now offers an optional enhanced analysis powered by AI. By choosing to answer a few additional, confidential questions about your experiences and context after the initial test, you can receive a personalized report offering deeper insights into potential challenges, coping mechanisms, and impacts on daily life.

How Our Free Childhood Trauma Test Works

Answer the 10 Questions

Take a few minutes to reflect on your life before you turned 18. Respond "Yes" or "No" to each of the ten questions based on your experiences. The process is completely anonymous.

Receive Your Free Score

Instantly get your ACE score, a number from 0 to 10. This score represents the number of Adverse Childhood Experiences reported. There is no email or registration required to see your free childhood trauma test results.

Explore What It Means

Your score comes with a clear explanation of what it signifies. You will also have the opportunity to access a more comprehensive, AI-driven report for a personalized analysis of how these experiences may influence you today.

Why Choose Our Trauma Test?

Accessible to Everyone

Our test is free and available online, providing a valuable starting point for anyone seeking to understand their experiences.

Designed for Self-Reflection

We have questions designed to allow for meaningful answers.

Actionable insights

Use your results as a starting point.

What Our Users Say

A.M.

This test provided a helpful starting point for understanding my past experiences.

B.L.

It was validating to see my feelings reflected in the results. Thank you for creating this resource.

C.S.

I appreciate the easy-to-use format and the focus on self-reflection.

FAQ

What is the Trauma Test?
The Trauma Test is an online tool designed to assess psychological trauma levels in both kids and adults. It is easy to use, reliable, and free of charge.
Is the Trauma Test suitable for children?
Yes, the Trauma Test includes questions specifically designed for children, ensuring age-appropriate and accurate assessments.
How long does it take to complete the Trauma Test?
The test typically takes 5-10 minutes to complete, depending on your responses.
Are the results confidential?
Absolutely. Your responses and results are completely confidential and will not be shared with anyone.
Can the Trauma Test replace professional therapy?
No, the Trauma Test is a preliminary assessment tool. For a detailed diagnosis and treatment, consult a licensed mental health professional.
What is the Personalized AI Analysis Report?
It's an enhanced report generated using AI based on your answers to optional, detailed questions asked after the main test. It provides a deeper look into your specific situation, cognitive and emotional challenges, coping mechanisms, daily life impact, and potential personalized learning suggestions, going beyond the standard score.
Do I have to answer the extra questions for the AI report?
No, answering the additional questions is completely optional. You can choose to view your standard results based only on the initial 30 questions without proceeding to the personalized section.
How is my data used for the AI analysis?
Your anonymized answers to the optional questions are processed by our AI system solely to generate your personalized report during your session. We prioritize your privacy and data security. We do not store the detailed personalized inputs after your report is generated, unless explicitly stated otherwise in our Privacy Policy.
Can I print or share my AI report?
Yes, the personalized AI analysis report includes options ('Print Report', 'Share Report') to easily save a copy for your records or share it, for example, with a therapist, counselor, or trusted friend.
What are the 4 types of trauma test?
While the term '4 types' can be subjective, different tests may focus on specific aspects of trauma, such as childhood experiences, PTSD symptoms, or general stress responses.
What are the 8 childhood traumas?
ACEs or Adverse Childhood Experiences, can include abuse, neglect, and household challenges.
What is the most accurate trauma test?
No single test is definitively 'most accurate,' as different assessments measure different aspects of trauma. Consulting with a mental health professional is crucial for a comprehensive evaluation.
How do I know if I have repressed trauma?
Signs of repressed trauma can include unexplained anxiety, emotional numbness, or difficulty recalling specific periods of your life.
Does trauma sleep show up on these test results?
This test helps you get an insight, but does not make any diagnosis.